Daniel Nilsson v2:00/2:00r...5 row
3,846
Meters
14:00.0
Time
1:49.2
Pace
285
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 210 |
March 17, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,846 | 1:49.2 | 269 | 1221 | 26 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 26 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 25 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 25 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | |
| r: 2:00 | 235 | |||||
| r1,160 |
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Workout Graph
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