Neil Murray v2000m/r...5 row
6,500
Meters
37:59.9
Time
2:55.3
Pace
331
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 37:59.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 1214 |
| Drag Factor | 223 |
April 09, 2025 17:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.9 | 6,500 | 2:55.3 | 65 | 522 | 32 | 146 |
| 12:06.5 | 2,000 | 3:01.6 | 58 | 495 | 31 | 142 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 519 | 32 | 147 |
| 11:37.4 | 2,000 | 2:54.3 | 66 | 526 | 32 | 156 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 548 | 33 | 158 |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 34 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Temple Island Shortcut, Henley - Take it easy