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Neil Murray v2000m/r...13 row

10,102

Meters

1:00:04.1

Time

2:58.3

Pace

512

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,102
Overall Time1:00:04.1
Average Watts62
Calories Per Hour511
Stroke Rate32
Stroke Count1939
Drag Factor222

April 23, 2025 12:33:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 3 in Temple Island Shortcut, Henley - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:04.1 10,102 2:58.3 62 511 32 140
12:19.0 2,000 3:04.7 56 487 31 134
12:15.5 2,000 3:03.8 56 494 32 136
5:30.9 900 3:03.8 56 489 32 136
0:37.0 100 3:05.0 55 583 32 137
5:30.5 900 3:03.6 57 490 32 141
0:35.9 100 2:59.5 61 501 32 139
6:00.5 1,000 3:00.2 60 509 32 140
2:50.4 500 2:50.4 71 528 33 148
1:27.0 250 2:54.0 66 537 33 148
2:50.4 500 2:50.4 71 528 33 149
1:23.5 250 2:47.0 75 560 34 152
2:42.5 500 2:42.5 82 576 34 158
6:01.0 1,102 2:43.7 80 568 34 164

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Workout Graph

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