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Neil Murray v2000m/r...13 row

10,515

Meters

1:01:31.3

Time

2:55.5

Pace

536

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,515
Overall Time1:01:31.3
Average Watts65
Calories Per Hour522
Stroke Rate32
Stroke Count1978
Drag Factor216

June 11, 2025 15:49:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 3 in Muddy River Loop, Boston - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:31.3 10,515 2:55.5 65 522 32 152
11:18.9 2,000 2:49.7 72 540 32 146
11:32.0 2,000 2:53.0 68 535 33 153
5:20.0 900 2:57.7 62 517 32 152
0:35.9 100 2:59.5 61 401 32 153
5:22.0 900 2:58.8 61 514 32 155
0:35.9 100 2:59.5 61 501 33 155
6:00.0 1,000 3:00.0 60 510 32 157
3:00.8 500 3:00.8 59 497 32 157
1:30.0 250 3:00.0 60 520 32 155
2:58.0 500 2:58.0 62 505 32 160
1:28.0 250 2:56.0 64 531 32 160
2:58.9 500 2:58.9 61 503 32 160
8:50.9 1,515 2:55.2 65 522 32 163

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Workout Graph

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