Neil Murray v1000m/r...17 row
13,000
Meters
1:17:09.1
Time
2:58.0
Pace
660
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 1:17:09.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Stroke Count | 2441 |
| Drag Factor | 215 |
June 18, 2025 11:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:09.1 | 13,000 | 2:58.0 | 62 | 513 | 32 | 143 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 494 | 30 | 128 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 498 | 30 | 134 |
| 5:08.5 | 850 | 3:01.4 | 59 | 513 | 31 | 138 |
| 0:54.9 | 150 | 3:03.0 | 57 | 459 | 31 | 135 |
| 5:09.0 | 850 | 3:01.7 | 58 | 500 | 31 | 139 |
| 0:52.5 | 150 | 2:55.0 | 65 | 548 | 31 | 140 |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 493 | 31 | 139 |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 31 | 140 |
| 3:03.5 | 500 | 3:03.5 | 57 | 510 | 31 | 140 |
| 4:30.8 | 750 | 3:00.5 | 59 | 505 | 32 | 143 |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 32 | 142 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 514 | 32 | 145 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 32 | 143 |
| 11:26.0 | 2,000 | 2:51.5 | 69 | 535 | 33 | 155 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 548 | 33 | 163 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 33 | 162 |
| 4:17.0 | 750 | 2:51.3 | 70 | 546 | 33 | 162 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 3 in Muddy River Loop, Boston - HIIT Pyramid 3