Neil Murray v500m/r...12 row
10,022
Meters
1:03:13.2
Time
3:09.2
Pace
503
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,022 |
| Overall Time | 1:03:13.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 1969 |
| Drag Factor | 214 |
June 20, 2025 09:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.2 | 10,022 | 3:09.2 | 52 | 477 | 31 | 141 |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 30 | 129 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 31 | 134 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 31 | 137 |
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 31 | 143 |
| 1:32.9 | 250 | 3:05.8 | 55 | 503 | 32 | 145 |
| 12:38.0 | 2,000 | 3:09.5 | 51 | 474 | 32 | 142 |
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 31 | 141 |
| 12:51.9 | 2,000 | 3:12.9 | 49 | 471 | 31 | 143 |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 32 | 145 |
| 12:49.4 | 2,000 | 3:12.3 | 49 | 467 | 31 | 148 |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 32 | 147 |
| 5:42.9 | 922 | 3:05.9 | 54 | 482 | 31 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Below Boston, Boston - Aerobic Capacity 8