Neil Murray v8:20/r...8 row
10,117
Meters
1:00:05.9
Time
2:58.2
Pace
513
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,117 |
| Overall Time | 1:00:05.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 1898 |
| Drag Factor | 214 |
June 23, 2025 11:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 10,117 | 2:58.2 | 62 | 512 | 32 | 137 |
| 8:20.0 | 1,393 | 2:59.4 | 61 | 504 | 31 | 127 |
| 8:20.0 | 1,399 | 2:58.6 | 61 | 511 | 31 | 134 |
| 8:20.0 | 1,404 | 2:58.0 | 62 | 511 | 32 | 140 |
| 8:20.0 | 1,422 | 2:55.8 | 64 | 525 | 32 | 143 |
| 8:20.0 | 1,389 | 2:59.9 | 60 | 504 | 32 | 142 |
| 8:20.0 | 1,385 | 3:00.5 | 60 | 504 | 32 | 146 |
| 8:20.0 | 1,409 | 2:57.4 | 63 | 518 | 32 | 153 |
| 1:45.9 | 316 | 2:47.5 | 74 | 543 | 32 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My Training in Boston Loop, Boston - My Training