Neil Murray v1000m/r...6 row
12,000
Meters
1:10:31.0
Time
2:56.2
Pace
610
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:10:31.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Stroke Count | 2295 |
| Drag Factor | 214 |
June 28, 2025 12:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.0 | 12,000 | 2:56.2 | 64 | 519 | 33 | 151 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 502 | 31 | 132 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 505 | 31 | 137 |
| 23:43.4 | 4,000 | 2:57.9 | 62 | 513 | 32 | 150 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 33 | 156 |
| 23:16.8 | 4,000 | 2:54.6 | 66 | 525 | 33 | 171 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 539 | 34 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Cliff Course, Henley - Medium Tempo 3