Neil Murray v500m/r...12 row
10,016
Meters
1:01:51.9
Time
3:05.2
Pace
504
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,016 |
| Overall Time | 1:01:51.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 2025 |
| Drag Factor | 208 |
June 30, 2025 18:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.9 | 10,016 | 3:05.2 | 55 | 488 | 33 | 143 |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 31 | 127 |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 32 | 128 |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 33 | 132 |
| 3:08.0 | 500 | 3:08.0 | 53 | 478 | 33 | 134 |
| 1:32.5 | 250 | 3:05.0 | 55 | 505 | 33 | 137 |
| 12:30.4 | 2,000 | 3:07.6 | 53 | 479 | 33 | 142 |
| 3:08.0 | 500 | 3:08.0 | 53 | 478 | 33 | 140 |
| 12:21.9 | 2,000 | 3:05.4 | 55 | 490 | 33 | 151 |
| 1:32.4 | 250 | 3:04.8 | 55 | 506 | 33 | 152 |
| 12:16.8 | 2,000 | 3:04.2 | 56 | 493 | 33 | 156 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 34 | 158 |
| 5:36.2 | 916 | 3:03.5 | 57 | 481 | 33 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Yacht Club Loop, Boston - Aerobic Capacity 8