Neil Murray v500m/r...3 row
1,000
Meters
5:46.1
Time
2:53.0
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:46.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 203 |
| Drag Factor | 207 |
July 19, 2025 21:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:46.1 | 1,000 | 2:53.0 | 68 | 530 | 34 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 35 |
| 1:25.4 | 250 | 2:50.8 | 70 | 548 | 35 |
| 1:24.9 | 250 | 2:49.8 | 71 | 551 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Arsenal Ring, Boston - Best Break