Neil Murray v500m/r...7 row
5,000
Meters
30:25.7
Time
3:02.5
Pace
252
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 30:25.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 214 |
October 14, 2025 17:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 5,000 | 3:02.5 | 58 | 496 | 31 | 152 |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 28 | 141 |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 487 | 29 | 163 |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 31 | 154 |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 503 | 31 | 153 |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 31 | 158 |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 488 | 32 | 160 |
| 2:55.4 | 500 | 2:55.4 | 65 | 533 | 33 | 171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 3 in Yacht Club Loop, Boston - Take it easy 3