Neil Murray v1500m/r...7 row
8,000
Meters
50:51.8
Time
3:10.7
Pace
402
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 50:51.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 1510 |
| Drag Factor | 211 |
November 07, 2025 08:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.8 | 8,000 | 3:10.7 | 50 | 474 | 30 | 140 |
| 9:48.0 | 1,500 | 3:16.0 | 46 | 459 | 29 | 135 |
| 9:42.5 | 1,500 | 3:14.1 | 48 | 463 | 29 | 137 |
| 3:15.0 | 500 | 3:15.0 | 47 | 461 | 29 | 142 |
| 9:40.0 | 1,500 | 3:13.3 | 48 | 465 | 30 | 141 |
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 30 | 151 |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 493 | 31 | 150 |
| 9:10.5 | 1,500 | 3:03.5 | 57 | 497 | 30 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Yacht Club Loop, Boston - Above and Below 2