Neil Murray v500m/r...8 row
2,750
Meters
16:27.2
Time
2:59.4
Pace
139
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 16:27.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 210 |
November 07, 2025 08:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 2,750 | 2:59.4 | 61 | 506 | 31 | 148 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 31 | 142 |
| 1:30.5 | 250 | 3:01.0 | 59 | 477 | 30 | 147 |
| 1:31.4 | 250 | 3:02.8 | 57 | 512 | 31 | 146 |
| 1:31.9 | 250 | 3:03.8 | 56 | 509 | 30 | 150 |
| 1:30.5 | 250 | 3:01.0 | 59 | 477 | 31 | 148 |
| 1:27.5 | 250 | 2:55.0 | 65 | 534 | 32 | 151 |
| 4:26.5 | 750 | 2:57.6 | 62 | 513 | 31 | 154 |
| 1:28.9 | 250 | 2:57.8 | 62 | 526 | 32 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Dockside Drift, Boston - Best Break