Neil Murray v1000m/r...5 row
5,000
Meters
31:07.8
Time
3:06.7
Pace
252
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 31:07.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 214 |
November 08, 2025 06:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 5,000 | 3:06.7 | 54 | 485 | 30 | 142 |
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 29 | 136 |
| 6:20.4 | 1,000 | 3:10.2 | 51 | 473 | 30 | 139 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 484 | 31 | 145 |
| 6:05.5 | 1,000 | 3:02.7 | 57 | 492 | 31 | 155 |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 512 | 32 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Mangrove Mirage, EXR World - Quick Row 2