Neil Murray v1188m/r...6 row
5,066
Meters
30:06.7
Time
2:58.3
Pace
257
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,066 |
| Overall Time | 30:06.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 214 |
November 19, 2025 10:07:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,066 | 2:58.3 | 62 | 512 | 30 | 149 |
| 7:11.5 | 1,188 | 3:01.6 | 58 | 492 | 29 | 145 |
| 4:52.9 | 812 | 3:00.3 | 60 | 516 | 30 | 147 |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 31 | 149 |
| 10:40.9 | 1,800 | 2:58.0 | 62 | 511 | 30 | 158 |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 30 | 158 |
| 5:01.0 | 866 | 2:53.7 | 67 | 538 | 31 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5