Neil Murray v1000m/r...8 row
7,011
Meters
41:01.6
Time
2:55.5
Pace
357
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,011 |
| Overall Time | 41:01.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 1250 |
| Drag Factor | 216 |
November 26, 2025 10:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.6 | 7,011 | 2:55.5 | 65 | 522 | 30 | 151 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 501 | 30 | 139 |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 512 | 30 | 144 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 30 | 144 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 30 | 153 |
| 11:29.0 | 2,000 | 2:52.2 | 68 | 538 | 31 | 163 |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 31 | 162 |
| 2:55.4 | 500 | 2:55.4 | 65 | 533 | 30 | 160 |
| 5:48.5 | 1,011 | 2:52.3 | 68 | 526 | 31 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Coldplain Loop, EXR World - Aerobic Capacity 6