Neil Murray v1000m/r...3 row
5,477
Meters
32:40.2
Time
2:58.9
Pace
281
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,477 |
| Overall Time | 32:40.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 1018 |
| Drag Factor | 211 |
December 01, 2025 11:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.2 | 5,477 | 2:58.9 | 61 | 516 | 31 | 131 |
| 6:50.5 | 1,000 | 3:25.2 | 40 | 447 | 27 | 135 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 32 | 138 |
| 19:59.3 | 3,477 | 2:52.4 | 68 | 534 | 32 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Echoes of Bled, Bled - Aerobic Capacity 3