Neil Murray v10:00/r...4 row
3,513
Meters
21:20.0
Time
3:02.1
Pace
178
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,513 |
| Overall Time | 21:20.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 212 |
December 03, 2025 10:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 3,513 | 3:02.1 | 58 | 500 | 31 | 133 |
| 10:00.0 | 1,574 | 3:10.5 | 51 | 474 | 29 | 134 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 520 | 32 | 140 |
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 33 | 144 |
| 1:20.0 | 230 | 2:53.9 | 67 | 540 | 31 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Full Circle, Bled - Cadence Drill 4