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Neil Murray v4:00/r...14 row

2,433

Meters

14:00.0

Time

2:52.6

Pace

124

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,433
Overall Time14:00.0
Average Watts68
Calories Per Hour531
Stroke Rate33
Stroke Count461
Drag Factor211

December 03, 2025 10:39:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,433 2:52.6 68 531 33 145
4:00.0 691 2:53.6 67 525 32 143
0:30.0 86 2:54.4 66 480 34 144
0:30.0 85 2:56.4 64 480 32 145
0:30.0 84 2:58.5 61 600 32 145
0:30.0 85 2:56.4 64 480 32 144
0:30.0 82 3:02.9 57 480 32 141
0:30.0 88 2:50.4 71 600 34 146
0:30.0 88 2:50.4 71 480 34 147
0:30.0 87 2:52.4 68 600 32 147
0:30.0 89 2:48.5 73 480 34 149
0:30.0 89 2:48.5 73 600 32 149
0:30.0 88 2:50.4 71 480 34 146
0:30.0 89 2:48.5 73 600 34 151
4:00.0 702 2:50.9 70 540 34 152

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Workout Graph

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