Neil Murray 31:19 row
5,263
Meters
31:19.9
Time
2:58.5
Pace
267
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 215 |
April 15, 2026 09:34:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.9 | 5,263 | 2:58.5 | 61 | 511 | 267 | 30 | 132 |
| 5:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 30 | 126 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 30 | 131 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 | 133 |
| 20:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 30 | 133 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 | 137 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 | 153 |
| 31:19.9 | 236 | 2:49.2 | 72 | 540 | 12 | 30 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World