Neil Murray 32:47 row
5,516
Meters
32:47.0
Time
2:58.2
Pace
280
Calories
150
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 1007 |
| Drag Factor | 215 |
April 17, 2026 09:17:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:47.0 | 5,516 | 2:58.2 | 62 | 512 | 280 | 31 | 150 |
| 5:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 30 | 139 |
| 10:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 30 | 138 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 | 151 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 31 | 155 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 31 | 156 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 32 | 164 |
| 32:47.0 | 486 | 2:51.8 | 69 | 538 | 25 | 31 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World