Neil Murray 41:12 row
7,013
Meters
41:12.5
Time
2:56.2
Pace
357
Calories
149
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 1269 |
| Drag Factor | 216 |
April 19, 2026 09:33:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.5 | 7,013 | 2:56.2 | 64 | 519 | 357 | 31 | 149 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 | 135 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 29 | 141 |
| 15:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 30 | 149 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 31 | 150 |
| 25:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 31 | 153 |
| 30:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 32 | 158 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 31 | 159 |
| 40:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 32 | 163 |
| 41:12.5 | 216 | 2:47.8 | 74 | 595 | 12 | 30 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston