Neil Murray 47:15 row
8,114
Meters
47:15.4
Time
2:54.7
Pace
414
Calories
146
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 1458 |
| Drag Factor | 216 |
April 20, 2026 10:05:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.4 | 8,114 | 2:54.7 | 66 | 525 | 414 | 31 | 146 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 30 | 130 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 | 137 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 30 | 142 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 31 | 144 |
| 25:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 31 | 149 |
| 30:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 31 | 152 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 31 | 153 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 32 | 163 |
| 45:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 32 | 164 |
| 47:15.4 | 397 | 2:50.5 | 71 | 531 | 20 | 30 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley