Neil Murray 30:08 row
5,159
Meters
30:08.0
Time
2:55.2
Pace
263
Calories
142
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 215 |
April 25, 2026 12:36:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,159 | 2:55.2 | 65 | 523 | 263 | 31 | 142 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 30 | 133 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 30 | 138 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 31 | 143 |
| 20:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 31 | 145 |
| 25:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 33 | 156 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 33 | 160 |
| 30:08.0 | 15 | 4:26.6 | 18 | 363 | 0 | 8 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled