Neil Murray 26:24 row
4,512
Meters
26:24.4
Time
2:55.5
Pace
230
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 835 |
| Drag Factor | 216 |
April 28, 2026 09:54:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.4 | 4,512 | 2:55.5 | 65 | 522 | 230 | 32 | 135 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 30 | 123 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 31 | 132 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 32 | 141 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 32 | 146 |
| 25:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 33 | 157 |
| 26:24.4 | 243 | 2:53.6 | 67 | 511 | 12 | 31 | 154 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston