Neil Murray 32:16 row
5,613
Meters
32:16.0
Time
2:52.4
Pace
287
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 1053 |
| Drag Factor | 214 |
April 28, 2026 17:13:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.0 | 5,613 | 2:52.4 | 68 | 533 | 287 | 33 | 146 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 | 134 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 32 | 143 |
| 15:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 33 | 146 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 33 | 148 |
| 25:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 33 | 154 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 34 | 164 |
| 32:16.0 | 407 | 2:47.0 | 75 | 555 | 21 | 33 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World