Neil Murray 22:41 row
4,015
Meters
22:41.9
Time
2:49.6
Pace
206
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 215 |
April 29, 2026 10:04:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.9 | 4,015 | 2:49.6 | 72 | 544 | 206 | 32 | 140 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 | 135 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 | 145 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 33 | 147 |
| 20:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 33 | 151 |
| 22:41.9 | 479 | 2:48.9 | 73 | 533 | 24 | 33 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled