Neil Murray 31:01 row
5,014
Meters
31:01.4
Time
3:05.6
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 218 |
May 12, 2026 10:29:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.4 | 5,014 | 3:05.6 | 55 | 487 | 252 | 29 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 27 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 28 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 29 |
| 20:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 30 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 |
| 31:01.4 | 169 | 3:01.6 | 58 | 469 | 8 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley