Neil Murray 30:22 row
5,025
Meters
30:22.5
Time
3:01.3
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 216 |
May 20, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 5,025 | 3:01.3 | 59 | 501 | 254 | 30 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 28 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 29 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 30 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 29 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 32 |
| 30:22.5 | 61 | 3:04.4 | 56 | 480 | 3 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley