Neil Murray 20:18 row
3,511
Meters
20:18.0
Time
2:53.4
Pace
179
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 216 |
May 20, 2026 18:39:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 3,511 | 2:53.4 | 67 | 529 | 179 | 31 |
| 5:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 30 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 31 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 31 |
| 20:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 32 |
| 20:18.0 | 49 | 3:03.6 | 56 | 200 | 1 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled