Neil Murray 30:52 row
5,020
Meters
30:52.9
Time
3:04.5
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 216 |
May 21, 2026 09:00:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.9 | 5,020 | 3:04.5 | 56 | 491 | 253 | 30 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 29 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 29 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 29 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 31 |
| 30:52.9 | 146 | 3:01.1 | 59 | 476 | 7 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled