Neil Murray 40:07 row
6,551
Meters
40:07.0
Time
3:03.7
Pace
330
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 213 |
May 25, 2026 09:52:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 6,551 | 3:03.7 | 56 | 493 | 330 | 29 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 28 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 28 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 29 |
| 20:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 29 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 30 |
| 35:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 30 |
| 40:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 30 |
| 40:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Full Circle, Bled