Neil Murray 31:26 row
5,021
Meters
31:26.0
Time
3:07.8
Pace
252
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 215 |
May 28, 2026 09:28:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.0 | 5,021 | 3:07.8 | 53 | 481 | 252 | 29 | 130 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 27 | 122 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 28 | 128 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 | 130 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 29 | 135 |
| 25:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 30 | 141 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 | 143 |
| 31:26.0 | 235 | 3:02.9 | 57 | 502 | 12 | 29 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled