Neil Murray 30:07 row
5,029
Meters
30:07.5
Time
2:59.7
Pace
254
Calories
152
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 212 |
May 30, 2026 15:35:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,029 | 2:59.7 | 60 | 505 | 254 | 29 | 152 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 | 141 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 | 151 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 | 151 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 30 | 157 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 30 | 162 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 31 | 174 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 8 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled