Neil Murray v1000m/r...6 row
6,013
Meters
38:51.8
Time
3:13.8
Pace
301
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,013 |
| Overall Time | 38:51.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 1129 |
| Drag Factor | 130 |
June 01, 2026 17:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.8 | 6,013 | 3:13.8 | 48 | 464 | 29 | 131 |
| 6:48.0 | 1,000 | 3:24.0 | 41 | 441 | 28 | 126 |
| 6:31.0 | 1,000 | 3:15.5 | 47 | 460 | 27 | 130 |
| 3:15.0 | 500 | 3:15.0 | 47 | 461 | 29 | 134 |
| 6:25.9 | 1,000 | 3:12.9 | 49 | 466 | 30 | 135 |
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 30 | 135 |
| 12:39.0 | 2,013 | 3:08.5 | 52 | 474 | 30 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Echoes of Bled, Bled - Aerobic Capacity 1