Neil Murray v1000m/r...7 row
8,000
Meters
46:42.3
Time
2:55.1
Pace
407
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 46:42.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 0 |
June 03, 2026 16:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.3 | 8,000 | 2:55.1 | 65 | 522 | 27 | 156 |
| 6:16.5 | 1,000 | 3:08.2 | 52 | 478 | 21 | 143 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 528 | 26 | 153 |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 27 | 154 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 530 | 26 | 159 |
| 2:50.5 | 500 | 2:50.5 | 71 | 548 | 26 | 162 |
| 17:15.9 | 3,000 | 2:52.6 | 68 | 535 | 29 | 168 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 514 | 30 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Castle Row, Bled - Aerobic Capacity 1