Neil Murray v5:00/r...8 row
2,013
Meters
11:24.5
Time
2:50.0
Pace
511
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,013 |
| Overall Time | 11:24.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 2687 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 0 |
June 03, 2026 16:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,013 | 2:50.0 | 71 | 2687 | 28 | 165 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 26 | 166 |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 29 | 168 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 30 | 170 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 32 | 169 |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 31 | 172 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | 174 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 33 | 175 |
| 0:24.5 | 61 | 3:20.8 | 43 | 440 | 22 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Below Boston, Boston - Cadence Drill 1