Neil Murray 11:30 row
1,996
Meters
11:30.9
Time
2:53.0
Pace
102
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 0 |
June 04, 2026 16:29:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.9 | 1,996 | 2:53.0 | 68 | 531 | 102 | 21 | 146 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 | 147 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 22 | 155 |
| 11:30.9 | 261 | 2:54.1 | 66 | 514 | 13 | 26 | 153 |
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled