Neil Murray v10:00/r...2 row
2,019
Meters
11:37.4
Time
2:52.7
Pace
103
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,019 |
| Overall Time | 11:37.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 0 |
June 04, 2026 16:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 2,019 | 2:52.7 | 68 | 531 | 21 | 146 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 522 | 21 | 155 |
| 1:37.4 | 299 | 2:42.8 | 81 | 591 | 26 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Temple Island Shortcut, Henley - Above and Below 1