Neil Murray v1000m/r...8 row
10,017
Meters
56:58.8
Time
2:50.6
Pace
515
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 56:58.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 0 |
June 05, 2026 10:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.8 | 10,017 | 2:50.6 | 70 | 542 | 19 | 151 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 16 | 145 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 546 | 17 | 150 |
| 2:48.9 | 500 | 2:48.9 | 73 | 554 | 17 | 153 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 515 | 18 | 148 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 20 | 155 |
| 17:14.0 | 3,000 | 2:52.3 | 68 | 532 | 19 | 154 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 558 | 22 | 161 |
| 11:21.0 | 2,017 | 2:48.8 | 73 | 555 | 22 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Echoes of Bled, Bled - Aerobic Capacity 1