Neil Murray v10:00/r...2 row
2,022
Meters
11:07.5
Time
2:45.0
Pace
105
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,022 |
| Overall Time | 11:07.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
| Drag Factor | 0 |
June 05, 2026 18:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,022 | 2:45.0 | 78 | 566 | 17 | 142 |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 564 | 17 | 154 |
| 1:07.5 | 207 | 2:43.0 | 81 | 586 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Sewer Shortcut, Boston - Above and Below 1