Neil Murray v2:24/r...1 row
386
Meters
2:24.0
Time
3:06.5
Pace
124
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 386 |
| Overall Time | 2:24.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 3100 |
| Stroke Rate | 98 |
| Stroke Count | 235 |
| Drag Factor | 0 |
June 05, 2026 18:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 386 | 3:06.5 | 54 | 3100 | 98 | 139 |
| 2:24.0 | 386 | 3:06.5 | 54 | 475 | 18 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Dockside Drift, Boston - Interval Ignition