Neil Murray v3000m/r...3 row
5,516
Meters
32:35.9
Time
2:57.2
Pace
280
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,516 |
| Overall Time | 32:35.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 132 |
June 06, 2026 17:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.9 | 5,516 | 2:57.2 | 63 | 515 | 15 | 78 |
| 17:52.5 | 3,000 | 2:58.7 | 61 | 510 | 14 | 132 |
| 11:38.9 | 2,000 | 2:54.7 | 66 | 520 | 15 | 0 |
| 3:04.5 | 516 | 2:58.7 | 61 | 526 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on The Three Isles, Bled - Quick Row 3