Neil Murray v3000m/r...6 row
12,014
Meters
1:09:18.4
Time
2:53.0
Pace
615
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,014 |
| Overall Time | 1:09:18.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 1144 |
| Drag Factor | 134 |
June 07, 2026 12:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.4 | 12,014 | 2:53.0 | 68 | 532 | 17 | 142 |
| 17:36.5 | 3,000 | 2:56.0 | 64 | 517 | 13 | 141 |
| 11:36.0 | 2,000 | 2:54.0 | 66 | 527 | 15 | 146 |
| 11:19.5 | 2,000 | 2:49.8 | 71 | 545 | 16 | 144 |
| 11:30.9 | 2,000 | 2:52.7 | 68 | 536 | 17 | 150 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 539 | 21 | 150 |
| 11:35.0 | 2,014 | 2:52.5 | 68 | 538 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Eight, Henley - Quick Row 3