Neil Murray v5:00/r...4 row
2,011
Meters
10:52.0
Time
2:42.1
Pace
105
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,011 |
| Overall Time | 10:52.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 133 |
June 07, 2026 12:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 2,011 | 2:42.1 | 82 | 579 | 21 | 153 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 24 | 153 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 17 | 154 |
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 17 | 153 |
| 1:52.0 | 344 | 2:42.7 | 81 | 578 | 20 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Arsenal Ring, Boston - Aerobic Power 1