Neil Murray v2:30/r...4 row
6,016
Meters
35:56.0
Time
2:59.1
Pace
305
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,016 |
| Overall Time | 35:56.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 14 |
| Stroke Count | 506 |
| Drag Factor | 133 |
June 10, 2026 19:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.0 | 6,016 | 2:59.1 | 61 | 509 | 14 | 134 |
| 2:30.0 | 431 | 2:54.0 | 66 | 504 | 16 | 123 |
| 30:00.0 | 4,981 | 3:00.6 | 59 | 506 | 14 | 144 |
| 2:30.0 | 447 | 2:47.7 | 74 | 528 | 16 | 152 |
| 0:56.0 | 157 | 2:58.3 | 62 | 578 | 20 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1