Neil Murray v3000m/r...6 row
12,012
Meters
1:10:57.7
Time
2:57.2
Pace
610
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,012 |
| Overall Time | 1:10:57.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 1092 |
| Drag Factor | 133 |
June 13, 2026 18:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.7 | 12,012 | 2:57.2 | 63 | 515 | 15 | 140 |
| 18:23.0 | 3,000 | 3:03.8 | 56 | 492 | 13 | 135 |
| 12:08.9 | 2,000 | 3:02.2 | 58 | 498 | 13 | 140 |
| 11:42.5 | 2,000 | 2:55.6 | 65 | 517 | 16 | 148 |
| 11:22.9 | 2,000 | 2:50.7 | 70 | 542 | 19 | 154 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 545 | 19 | 155 |
| 11:43.9 | 2,012 | 2:54.9 | 65 | 526 | 16 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on The Three Isles, Bled - Quick Row 3