Neil Murray v1000m/r...7 row
8,000
Meters
46:51.7
Time
2:55.7
Pace
407
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 46:51.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 133 |
June 14, 2026 19:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.7 | 8,000 | 2:55.7 | 64 | 521 | 16 | 134 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 14 | 126 |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 496 | 13 | 129 |
| 3:03.5 | 500 | 3:03.5 | 57 | 510 | 13 | 130 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 500 | 14 | 134 |
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 20 | 139 |
| 17:30.0 | 3,000 | 2:55.0 | 65 | 524 | 16 | 144 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 21 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Yacht Club Loop, Boston - Aerobic Capacity 1