Neil Murray v3000m/r...3 row
5,266
Meters
30:30.0
Time
2:53.7
Pace
269
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,266 |
| Overall Time | 30:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 131 |
June 15, 2026 16:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 5,266 | 2:53.7 | 67 | 529 | 14 | 136 |
| 17:25.5 | 3,000 | 2:54.2 | 66 | 523 | 14 | 139 |
| 11:31.0 | 2,000 | 2:52.7 | 68 | 536 | 14 | 146 |
| 1:33.5 | 266 | 2:55.7 | 64 | 539 | 13 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Castle Row, Bled - Quick Row 3