Neil Murray v3000m/r...3 row
5,030
Meters
30:11.5
Time
3:00.0
Pace
254
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,030 |
| Overall Time | 30:11.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
| Drag Factor | 131 |
June 16, 2026 15:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,030 | 3:00.0 | 60 | 504 | 14 | 143 |
| 18:09.0 | 3,000 | 3:01.5 | 59 | 499 | 14 | 145 |
| 11:49.0 | 2,000 | 2:57.2 | 63 | 512 | 15 | 151 |
| 0:13.5 | 30 | 3:45.0 | 31 | 533 | 9 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Castle Row, Bled - Quick Row 3